Never Too Late

One of the cleaners at my gym started working out recently. She comes in half an hour early and exercises during her break. Now she also does yoga. And she loves it!

This woman is 64, a breast cancer survivor, and besides her day job, spends her afternoons caring for two young grandchildren. 

She's a perfect example of 'never too late'. She's also proof that exercise can strengthen and tone at any age. The best part, though, is her excitement - she's doing something new and positive and it's just for her. 

I love it!