How to Stay Young

Tonight I had a session with one of my favourite clients. He turned 50 this Saturday, and he is a walking example of age-defiance. He's very fit, very strong, and he eats mostly clean. But all this aside, it seems to me that the people who seem youngest are the ones who retain a certain playfulness. 

I have several other clients who stay active and continue to play and laugh like kids, and I plan to take a page from their book. We are all just large children, after all!