I now find myself looking forward to tomorrow's workout even more than usual. Music helps drive my workouts. It's proven that fast-paced tunes help your energy, while on the flip side, slower music helps you to be calm. I usually wind down by stretching, listening to Enya (don't tell anybody) or even classical music. I think the iPod is one if the greatest inventions in recent history!
If you don't listen to music while working out, I'm stunned! You should try it!
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